Myrcene — the sedative
Earthy, musky, mango-adjacent. Myrcene drives the heavy body effects associated with classic indicas. High-myrcene strains feel sleepy, couch-locking, deeply relaxing. Common in: Mango Kush, Granddaddy Purple, Blue Dream.
Limonene — the mood lifter
Bright citrus. Limonene tilts effects toward upbeat, social, mood-elevating. Often paired with focus and creativity. Common in: Lemon Cherry Gelato, Super Lemon Haze, Tangie. Bonus: limonene is also studied for its anti-anxiety effect in early research.
Caryophyllene — the anti-inflammatory
Peppery, spicy. Unique among terpenes in that it directly binds to the CB2 receptor — the receptor associated with immune and anti-inflammatory effects. High-caryophyllene strains often feel grounding and somatically calming. Common in: GMO, Sour Diesel, Original Glue.
Pinene — the alertness terpene
Pine forest. Pinene tilts toward alertness, focus, and memory retention. Strains heavy in pinene are good daytime/work choices. Common in: Jack Herer, Blue Dream, Pineapple Express.
Linalool — the calmer
Lavender, floral. Linalool is associated with calming, anxiolytic effects. Linalool-forward strains can feel like cannabis with the sharp edges sanded off. Common in: Lavender, LA Confidential, Granddaddy Purple.
How to read terpene panels
Michigan COAs list dominant terpenes by percent. A useful shorthand: read the top 3 terpenes by concentration and look up their general profiles. That predicts the experience more reliably than the indica/sativa label.
- Beta-caryophyllene as a selective CB2 receptor agonist — Proceedings of the National Academy of Sciences (PNAS)
- Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects — PubMed Central / NIH
- Limonene: anxiolytic effects in preclinical models — PubMed Central / NIH
